Leave feeling taller and more balanced.
That feeling is what first hooked Judi on Pilates. It eventually took her to the STOTT PILATES® Corporate Training Centre in Toronto, full certification and a teaching role at the flagship studio before she returned home to Niagara.
Today, Judi uses that depth of training for both rehabilitation and fitness. Your session is private, carefully taught and built around the body you arrived with—not the body an exercise video assumes you have.
More than reformer exercises
- Reformer, stability chair, matwork, Cadillac and barrels
- Rehabilitation and injuries
- Athletic conditioning
- Core strength, control, balance and coordination
- Special populations and return to confident movement
Meet Judi Michaud
Judi is a fully certified STOTT PILATES® instructor with additional qualifications in Injuries & Special Populations, Athletic Conditioning, Total Barre™, CORE™, Halo® and B.A.S.E Inside-Out Training. She also holds degrees in Business Administration and Health Studies from Brock University.
Your session
Judi will discuss what you want to improve, then choose equipment and exercises that make sense for that goal. She teaches the details, adjusts the challenge and makes sure you understand what you are doing—not just how to copy it.