Rehabilitation should give you a way forward.
Ellie values exercise, education, strength and conditioning, and manual therapy—but not as a generic checklist. She wants you to understand what is happening, know what to do between appointments and gradually become less dependent on treatment rather than more.
What Ellie works with
- Sports injuries and return-to-training decisions
- Sprains, strains, joint pain and post-fracture rehabilitation
- Post-operative recovery
- Persistent pain or movement limitations
- Strength, balance and modern management for older adults
- Pelvic floor concerns for people of all genders
Meet Ellie Gillespie, PT
Ellie earned her Master of Science in Physiotherapy from McMaster University after studying kinesiology at Brock. Her postgraduate work includes pelvic floor rehabilitation, the female athlete, pregnancy and postpartum sport, and modern care for older adults. Outside the clinic, CrossFit and the outdoors keep her connected to the realities of training, adaptation and recovery.
The practical difference
You receive dedicated time, a plan written for your actual life and follow-up that builds on what happened—not a reset to the same treatment every visit. Expect compassion and encouragement, but also clear thinking and work with a purpose.