Thomas DeAngelis, TPI Certified trainer
Elite trainer, Tom DeAngelis has studied and certified in the Titleist Performance Method of assessment and movement correction. Working directly with TPI Certified golf industry pros in Niagara as well as the rehab team at Legacy Health & Performance, Tom is able to implement specific, functional exercises to improve your golf performance. Golf Fitness assessments are one hour in length, and subsequent follow up visits for exercises or personal training are available on site at Legacy. Once you are fit to hit the links, Tom will work with your TPI Golf Pro to improve your swing mechanics and game performance. If injury is holding you back, Tom will refer you to one of our rehab professionals in chiropractic, massage or athletic therapy. The TPI program is "all about the team approach" and we are happy to work as YOUR team to reach your goals!
Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. It’s about understanding the latest technology and how that technology can be implemented to increase performance.
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Since the late 1990’s, the game of golf has seen a seismic shift in how player’s at the highest level prepare and maintain their bodies for competition. Players are more powerful, more athletic and better equipped at an earlier age to perform at the highest levels while older players are extending their careers at incredibly high performance levels.
The game has reached a point where its participants do not need convincing that better fitness, biomechanics and health will improve their chances of playing their best. Today’s golfers need to be convinced that their instructors are up to date with the latest information on the sport. |
The game has reached a point where its participants do not need convincing that better fitness, biomechanics and health will improve their chances of playing their best. Today’s golfers need to be convinced that their instructors are up to date with the latest information on the sport. |